Dec 14, 20212 minFor Sisters: About AnxietyKelechi has been in Canada for a few years now and is raising her two sons alone. She often sends money back home to her grandmother whom...
Dec 5, 20212 minDreaming of an African Christmaswith baby cousins in Nigeria on Christmas Day Christmas is such a wonderful time of the year. It’s a time for new memories to be made....
Dec 1, 20212 minFor Couples: Date Your PartnerKelly has been married to Matthew for three years and they have two-year-old twin daughters, Sasha, and Sara. For the most part, things...
Nov 8, 20211 minGrounding ExercisesGrounding exercises are those exercises that allow you to remain in the present moment. They are especially helpful if you are dealing...
Oct 30, 20211 minAbout Clinical DepressionClinical depression is a mood disorder that is quite difficult for people to understand let alone talk about. One can feel sadness, and...
Oct 28, 20211 minTD Bank Group: Capitalize on Your WellnessYesterday, I presented a virtual wellness session for TD Bank Group entitled “Capitalize on Your Wellness”. Within this session, I spoke...