The Power of a Good Laugh
When was the last time you had a great laugh? When was the last time you laughed so hard your stomach hurt? While we as Black men are often expected to be stoic, hard, challenging, and whatnot, laughing, giggling, and smiling can be powerful forms of resistance, healing, and self-love. I will show you that laughter can foster healing and happiness in your life. Growing up and attending public school as a child, a good joke was my vice; I would laugh so hard, until tears rolle
Dec 22, 20252 min read
After the Storm: Healing from a Narcissistic Relationship - A BIPOC Perspective
Have you ever left a relationship feeling drained, hurt, and belittled while questioning your self-worth? You have found yourself in a relationship with a narcissist or an individual who possesses narcissistic traits. For People of Colour, such relationships carry with them cultural expectations and can complicate our identity formations. Definition: Narcissistic Personality Disorder (NPD) - A lack of empathy, grandiosity, selfishness, a need for overwhelming admiration, and
Dec 17, 20252 min read
Is Fasting for Spiritual Health Worth the Sacrifice? Exploring a Faith-Based Perspective
Fasting can be the key you need to unlock spiritual blessings! Disclaimer: Please consult with your medical doctor before considering...
Feb 20, 20253 min read
Feb 20, 20250 min read
School's In Session: Doing Homework in Therapy
As a former educator, my clients in therapy can certainly expect homework from me, whether they are children, teenagers, or adults (young...
Jul 28, 20241 min read
Ine Festival: Reflecting on Nigerian Values
Pictured: The King, Obi Nduka Ezeagwuna II in Issele-Uku Kingdom In my ancestral township in Nigeria, we have an annual occasion known as...
Jul 23, 20242 min read
Ladies in Action: The Aba Women's Riots of 1929
The most well-known rebellion women in West Africa led was The Aba Women’s Riots of 1929 (Ogu Umunwanyi) of Nigeria, which began in 1929...
Jul 19, 20242 min read
