Aug 8, 20213 minKick Me Signs: Are You Wearing One?In elementary school, some students unfortunately devised dubious schemes to prank and disturb each other. One common prank I remember...
Jul 16, 20212 minThe Prosecutor, Victim and Rescuer: Understanding Dysfunctional Friendships & RelationshipsStephen Karpman, MD developed the Drama Triangle to demonstrate triangulation and its roles which are prosecutor, victim, and rescuer....
May 30, 20211 minLights, Camera, Action & ColourIn 2015, I gained a small part on Hell on Wheels (Season 4, Episode 5 – “Struck”). As a Black actor, the opportunity to become a...
May 30, 20211 minFlavours of Africa: Recipes, Resilience and Lessons from My MotherIn 2011, my television program Flavours of Africa, debuted on SHAW in Calgary Alberta. In 2016, the show premiered nationally on Rogers...
May 23, 20212 minAt the Black of the Class: What I've Learned as a Racialized Educator I went through the Ontario School system and I was born and raised in Canada (identifying as Nigerian-Canadian). It was not until...
May 19, 20212 minMental Health & Wellness in The BIPOC Community I am Kevin Ufoegbune. Barriers in accessing mental health resources, medical distrust and other institutional barriers are experienced by...