Mental Health & Wellness in The BIPOC Community

I am Kevin Ufoegbune. Barriers in accessing mental health resources, medical distrust and other institutional barriers are experienced by...

May 19, 20212 min read

FEATURED POST

It's not easy navigating through life - as your guide, I am here to support you with my expertise, empathy and lived experience.

TRAIN OF THOUGHT

Is Fasting for Spiritual Health Worth the Sacrifice? Exploring a Faith-Based Perspective

Fasting can be the key you need to unlock spiritual blessings! Disclaimer: Please consult with your medical doctor before considering...

Feb 203 min read

Koryn Hawthorne - Pray

Feb 200 min read

School's In Session: Doing Homework in Therapy

As a former educator, my clients in therapy can certainly expect homework from me, whether they are children, teenagers, or adults (young...

Jul 28, 20241 min read

Ine Festival: Reflecting on Nigerian Values

Pictured: The King, Obi Nduka Ezeagwuna II in Issele-Uku Kingdom In my ancestral township in Nigeria, we have an annual occasion known as...

Jul 23, 20242 min read

Ladies in Action: The Aba Women's Riots of 1929

The most well-known rebellion women in West Africa led was The Aba Women’s Riots of 1929 (Ogu Umunwanyi) of Nigeria, which began in 1929...

Jul 19, 20242 min read

Igbo Kwenu: Remembering My Roots Once Again

Nnoo, kedu? “Welcome, how are you?” I am from the Igbo tribe, one of the largest ethnic groups in Africa originating from what is now...

Jul 17, 20241 min read

NATHANIEL BASSEY - JESUS IYE

Mar 17, 20240 min read

With Howie Mandel

Toronto, ON

With RnB Superstar Joe

Connecticut

With Penn Jillette

Los Angeles, California

With Howie Mandel

Toronto, ON

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ABOUT ME

My name is Kevin. I am a Christian psychotherapist, registered social worker and educator. As a Nigerian-Canadian I promote mental health and wellness. I challenge you to start a New Chapter of your life today!

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OF THE MONTH

Life Code by Dr. Phil McGraw is a must-read! What is the actual "currency" of those narcissistic people who want to cause you harm? What do they do and why do they do what they do? It's dated, but still very relevant in today's day and age!

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