A majority of men aged 18–30 use pornography weekly. If you have ever felt conflicted, stuck, or unsure about your relationship with porn, you are not alone. For many men, porn use begins casually and privately. Over time, it can come to feel less like a choice and more like a habit that is hard to step away from. Therapy offers a space to understand why this happens and to regain a sense of agency, without shame or judgment. Quick Stats 87–97% of adult men have viewed pornography at some...

When was the last time you had a great laugh? When was the last time you laughed so hard your stomach hurt? While we as Black men are often expected to be stoic, hard, challenging, and whatnot, laughing, giggling, and smiling can be powerful forms of resistance, healing, and self-love. I will show you that laughter can foster healing and happiness in your life. Growing up and attending public school as a child, a good joke was my vice; I would laugh so hard, until tears rolled down my face,...

Have you ever left a relationship feeling drained, hurt, and belittled while questioning your self-worth? You have found yourself in a relationship with a narcissist or an individual who possesses narcissistic traits. For People of Colour, such relationships carry with them cultural expectations and can complicate our identity formations. Definition: Narcissistic Personality Disorder (NPD) - A lack of empathy, grandiosity, selfishness, a need for overwhelming admiration, and an overall...